6 Exercises to Reduce Stress and Strain in Your Neck
Do you ever feel tightness in your neck and shoulders toward the end of the day?
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6 Types of Soft Tissue Injury
Soft tissue injuries, which involve damage to ligaments, tendons, or muscles throughout the body, can cause a major disruption…
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3 Benefits of The AlterG
What if I told you that you can exercise while defying gravity and feeling weightless on our planet Earth!
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What Are The Most Common Injuries in Basketball?
Common Basketball Injuries You can train as hard as you want all basketball season, but all it takes is…
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4 Tips to Prevent an Anterior Cruciate Ligament (ACL) Injury
What is the Role of my Anterior Cruciate Ligament (ACL)? The human knee is one of the most complex…
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What to Expect During Concussion Therapy
A concussion is a traumatic brain injury (TBI) that occurs when the brain is violently shaken from a direct…
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4 Ways to Effectively Reduce Your Spine Pain
The spine is, literally, the backbone of your body.
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Preventing Tennis Injuries and How to Return to the Court Fast
Referred to as a “lifetime” sport, tennis is a great way for people of all ages and athletic abilities…
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Concussions: Is it the Brain, a Strain, or Something Else?
By Tim Rylander, PT, EdD(c), MPT, OCS, CBIS IMPACT Physical Therapy – Hinsdale – Managing Partner Diagnosing a Concussion…