6 Home Exercises for Low Back Pain
Sitting for extended periods of time has become the new normal while working from home.
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3 Benefits of The AlterG
What if I told you that you can exercise while defying gravity and feeling weightless on our planet Earth!
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The Importance of Athletic Tape and When to Use it
The world of sports and fitness is a constantly evolving one.
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5 Exercises for Your Marathon Training Plan
Marathon season is upon us. For those of you training for the Chicago marathon, we have collected a few…
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Motor Control: What it is and Why It’s Important for Golf
A healthy and effective golf swing requires many different components, including mobility, stability, strength, power, and motor control.
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Beat the Heat with Perfect Summer Workouts
The sun is shining and the heat is on!
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6 Ways to Stay Active in Chicago This Summer
Don’t let this be another summer spent in front of the air conditioner watching TV.
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5 Great Accessories for Injured Athletes
Use These Items to Make Your Recovery Easier It’s the day you’ve been waiting for: your physical therapist has…
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What You Should Do After Working Out
Maximize Your Results with These Post-Workout Habits At IMPACT Physical Therapy and The Chicago Recovery Room, we meet some…