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Education

What to Do About Wrist Pain

If you’re experiencing pain in your wrist and hand, you’re not alone. This kind of pain can be caused by common problems like carpal tunnel syndrome.

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How to Manage Chronic Pain

To understand the impacts of chronic pain, it is important first to recognize that each individual’s experience with pain is unique.

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6 Home Exercises for Low Back Pain

Sitting for extended periods of time has become the new normal while working from home.

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6 Exercises to Reduce Stress and Strain in Your Neck

Do you ever feel tightness in your neck and shoulders toward the end of the day?

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Vertigo Explained: Causes, Types, and Treatment

Do you ever feel the room around you is moving or spinning? If so, you may be experiencing vertigo.

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Working From Home: 3 Ergonomic Tips To Reduce Pain

Let’s face it, the way we used to work has changed.

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What is the Difference Between Dry Needling and Acupuncture?

There are numerous different types of treatments available to reduce the soreness and tension your body may feel.

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What Are The Most Common Injuries in Basketball?

Common Basketball Injuries
You can train as hard as you want all basketball season, but all it takes is one injury to keep you from playing the game you love.

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4 Tips to Prevent an Anterior Cruciate Ligament (ACL) Injury

What is the Role of my Anterior Cruciate Ligament (ACL)?
The human knee is one of the most complex hinge joints in the body and is responsible for absorbing shock

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6 Ways to Improve Your Posture

Our posture is the position we hold our bodies in while standing, sitting, or lying down.

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Custom Foot Orthotics vs. Over-the-Counter Options

The human foot is truly an amazing and complex part of the body.

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Importance of TMD for Jaw Pain Relief

Countless Americans are complaining about jaw pain everyday, but very few are keen to the exact cause of this constant nuisance.

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