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What is the Cold Plunge: Benefits & Meaning

What is a cold plunge? Also known as cold water immersion, it is a key part of sports recovery protocol. A cold plunge—meaning a full immersion in 51-degree water—activates the […]

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Functional Capacity Evaluation (FCE): Frequently Asked Questions

Request Appointment Therapy Athletics Blog What is a functional capacity evaluation?  Known by the acronym FCE, a functional capacity evaluation is a medical test that is required when you file […]

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Best Stretches For Upper Back Pain

Upper back pain has always been the scourge of office and remote workers, but with the changing landscape of work, it’s becoming a problem for more of us than

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Can Physical Therapy Help Scoliosis?

An estimated six to nine million people in the U.S. are affected by scoliosis, a curvature of the spine that can cause poor posture, pain, and reduced flexibility.

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How Long Does Physical Therapy Take?

Whether you’re recovering from a sports injury or a total knee replacement, you will need physical therapy to regain your strength and mobility.

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Physical Therapy for Sciatica

Sciatica is one of the most common causes of lower back pain.

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How To Prevent Carpal Tunnel

If you have persistent tingling or numbness in your fingers, you’re most likely suffering from carpal tunnel syndrome.

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What to Do About Spine Pain

Lower spine pain is one of the most common reasons people seek medical attention, as back pain can negatively impact your everyday movements.

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What Causes Lower Back Pain?

Lower back pain can happen suddenly or evolve over time, brought on by everything from awkward movements to staying still for too long.

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What Are the Types of Knee Injuries?

Your knees are some of the hardest working joints in your body, making them very prone to injury.

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Treating Back of Knee Pain

Your knee is a very complicated joint, using bone, cartilage, tendons, and ligaments to help you move throughout your day.

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What are Signs of a Concussion?

A concussion is a traumatic brain injury typically caused by a fall or major hit to the head.

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