Long-Distance Running Tips
Sometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or…
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What is Frozen Shoulder?
What is frozen shoulder? Also called adhesive capsulitis, frozen shoulder is a condition characterized by pain, stiffness, and reduced…
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What is a Muscle Knot?
Sometimes referred to as myofascial trigger points, muscle knots are hyper-irritable spots made up of tense muscle fibers or…
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How to Rake Leaves, Shovel Snow, and Protect Your Back
The seasons are changing, and that means people all over the Midwest will be searching for their rakes –…
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Trigger Point Pain Causes and Treatments
Nearly everyone has experienced pain from muscle tension, but if that pain persists or worsens, you may be dealing…
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Why Is Recovery Important for Athletes?
Intense exercise requires recovery, both in the short term and in the long term.
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Bank of America Chicago Marathon: Tips for Training & Race Day
Known for its fast pace and magnificent views downtown and adventurous route through 29 neighborhoods, the Bank of America…
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Common Dance Injuries
The greatest dancers make their art look effortless, but dance demands high levels of stamina, strength, and flexibility.
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Is it Better to Stretch Before or After a Workout?
Request Appointment Therapy Athletics Blog Finding time for regular workouts is a challenge all on its own, so it’s…