Best Exercises for Tennis Players
Tennis offers the ultimate workout for your body, requiring coordination of your legs and arms at every point. And…
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Recovery After a Marathon
Finishing a marathon, no matter how long or short it is, is an impressive feat that will test your…
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Before and After Cupping Therapy: What to Expect
Cupping therapy has been practiced around the world for over 3500 years starting in Egypt and spreading to all…
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October is National Physical Therapy Month
It is very important to keep your body feeling and moving at its best. When body pain strikes or…
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Rotator Cuff Tear Treatment & Exercises
Are you feeling pain or weakness in your shoulder when raising your arm? You may have shoulder impingement or…
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What is Kinesiology Tape, and How Does it Work?
Kinesiology is the study of human body movement, but the term also describes a form of therapy that corrects…
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Swimmer’s Shoulder: Prevention and Injury Location
Could your shoulder pain be a condition known as swimmer’s shoulder? The large repetitive motions that your shoulders must…
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What is the Cold Plunge: Benefits & Meaning
What is a cold plunge? Also known as cold water immersion, it is a key part of sports recovery…
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How to Know If You Have Gout in Your Knee
Known for its fast pace and magnificent views downtown and adventurous route through 29 neighborhoods, the Bank of America…