How to Prevent Tennis Elbow
Tennis elbow is one of most common sports injuries—and in fact, you can develop it whether you play tennis…
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How to Prevent Skiing Injuries
Just how common are ski injuries and snowboard injuries? According to estimates from the U.S.
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MCL Injury Treatment
If you’re experiencing knee pain, tenderness, and swelling—particularly along the inner side of your knee—as well as a feeling…
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Can Physical Therapy Help With Arthritis Pain?
Arthritis is a painful swelling and tenderness of the joints caused by inflammation.
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How to Prevent Knee Injuries
Why are knee injuries so common for athletes and nonathletes alike?
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Pinched Nerve in Hip: Causes and Treatment
If a nerve in your hip is pinched by surrounding muscles, bones, or tendons, you may experience tingling or…
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Can Physical Therapy Help Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a form of depression thought to be caused by season changes that bring lower…
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Sprained Wrist Treatment
When one or more of the ligaments in the wrist is stretched or torn, the injury is known as…
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Tips to Avoid Winter Injuries
Black ice, snow, and slush come part and parcel with living in the Chicago area — and with a…