Cervical radiculopathy, often caused by a pinched nerve, can cause radiating pain, and or numbness in the body. It occurs when a nerve in the neck becomes compressed and is typically treatable without surgical procedures. If you think you are experiencing this common issue, review the following guide about how to help a pinched nerve in the neck! We cover the causes, symptoms, and treatments to help you resume your schedule. If your pain does not go away despite DIY treatment, contact us at IMPACT Physical Therapy and Sports Recovery to make an appointment. We treat residents throughout Chicago and the Chicagoland Suburbs.
Symptoms of Pinched Nerves in the Neck and Shoulder
Neck nerve root compression, inflammation, and pain typically occur because of a herniated disc in the cervical spine, or the part of the spine in the neck. Some of the most common reasons for this issue include repetitive motions or holding the body in a certain position too long.
Injuries can also result in herniated discs and pinched nerves, as can degenerative changes in the spine relating to age. The affected nerve is usually compressed by surrounding bone, ligaments, and tendons. Common symptoms of pinched nerves in the neck and shoulder include:
- Stiff neck
- Pain and numbness
- Tingling sensations
- Burning sensations
- “Pins and needles” sensations
- Muscle weakness, particularly during certain activities
In addition to neck pain and discomfort, you may also experience these sensations in the shoulders, arms, chest, and upper back.
How to Help a Pinched Nerve in the Neck
Pinched nerve in the neck treatments include modified rest, which requires limiting activities that irritate the affected nerve. Sometimes taking nonsteroidal anti-inflammatory drugs (NSAIDs) can help to relieve pain as well.
Other pinched nerve treatments include being mindful of your posture during your workday and focusing on sitting tall and retracting your chin backwards to stretch the muscles along the back of your neck. If modified rest and postural improvements do not reduce the pain, sometimes a corticosteroid injections will be prescribed to help calm the inflammation surrounding the nerve. Attending physical therapy can also help; which strengthens the muscles around the affected area as well as works on stretching and loosening tight structures which all may be contributing to your symptoms.
Make an Appointment Today
Now you know how to help a pinched nerve in the neck! If you are dealing with serious pinched nerve pain or another persistent injury, the team at IMPACT Physical Therapy and Sports Recovery is here for you! We want residents throughout Champaign Urbana and the Chicagoland regions to feel their best. Call (833) 299-4672 or visit us online today to make an appointment. We also invite you to learn more about the injuries we treat and to check out our long list of services!
