If you feel stiffer once temperatures drop, you are not imagining it. Cold weather often leads to less movement, tighter muscles, and increased joint sensitivity. Many people experience winter joint stiffness, more aches in the back and neck, and posture related discomfort that builds during long workdays. This is especially common for senior patients managing arthritis and…
The journey of pregnancy and childbirth is incredible, but it asks a lot of your body. As a new…
Dealing with pain on the inner side of your knee can be a frustrating experience. That nagging ache, known…
If you’re a runner looking to improve your performance and prevent injuries, there’s one thing you must be doing:…
Marathon season is here, and with the Chicago Marathon quickly approaching, it’s time to talk about something most runners…
Chronic pain affects thousands of Naperville residents. Back pain, shoulder pain, old sports injuries, and other common strains and…
Post-surgery care is a vital step in any patient’s successful recovery. Post-operative care in Norridge, IL, involves a range…