If you feel stiffer once temperatures drop, you are not imagining it. Cold weather often leads to less movement, tighter muscles, and increased joint sensitivity. Many people experience winter joint stiffness, more aches in the back and neck, and posture related discomfort that builds during long workdays. This is especially common for senior patients managing arthritis and…
The holidays can be a lot on the body. Between airport travel, long drives, shopping marathons, and packed schedules,…
On May 3, 2016, IMPACT Physical Therapy & Sports Recovery opened its doors with one mission: deliver high quality…
As the temperature drops in Chicago, athletes move indoors. For many, winter marks the start of intense hockey seasons…
When you are dealing with a stiff neck, a knotted calf, or an aching lower back, the goal is…
Fall in Chicago is synonymous with sports. From high school football rivalries under the lights to college soccer matches,…
Fall in Chicago is a runner’s dream. The marathon crowds have thinned, the humidity is gone, and the city’s…