injury prevention - IMPACT Physical Therapy

Posts Tagged: injury prevention

5 Exercises for Your Marathon Training Plan

Marathon season is upon us. For those of you training for the Chicago marathon, we have collected a few exercises to help you prevent common injuries leading up to your longest training runs and the race.

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What You Should Do After Working Out

Maximize Your Results with These Post-Workout Habits
At IMPACT Physical Therapy and The Chicago Recovery Room, we meet some great people in Chicago and Champaign, Illinois that love to be

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