Improve Your Running with the Pose Method
Athletes and people who participate in running activities suffer from an unusually high rate of injuries. Therefore, learning the correct running pose is extremely important, and essential to becoming an athlete. At Impact Physical Therapy, our physical therapists are certified in the Pose Method, which teaches runners, at any level, how to run safely and effectively. You will learn and practice the Pose Method with our highly skilled therapists, repeating exercises until you learn the fundamentals of the correct running technique.
With the Pose Method, our therapists will help you increase running specific strength, agility and perception to improve your running performance by addressing different landing patterns, analyzing your movement patterns and performing a video gait analysis. In the case of an injury, our certified therapists will then directly work with you to rehabilitate your current injury, decrease the potential for further injury and design an individualized plan for you.
Start Seeing Improvements Today
Contact us today to get started on correcting your running errors, and choose Impact Physical Therapy as your first choice for all of your health and wellness solutions.