Here at IMPACT Physical Therapy, our team of clinicians is here to keep you on the top of your game. Our staff will help prevent injury, ensure proper mechanics and prescribe exercises to enhance your performance on and off the field. The primary focus is to improve movement quality and mechanical efficiency.

Our clinicians will create personalized exercise programs to help you train with the knowledge and direction you need to achieve maximum results. After an initial consultation, our team can teach you everything you need to know about strength and conditioning; along with the best methods and form for your body. Every body is different so learning the proper form for your body type is essential for increasing your performance and staying injury free.  Some of the methods we use include:

Compound Movements with Accommodating Resistance

This type of training involves resistance through the use of bands and chains, which can increase your strength in a short period of time.

  • Plyometrics
  • Medicine Balls
  • Push, Pull, Carry
  • Sprinting

Build on Your Strength and Conditioning

No matter what level you are at in your athleticism, our team at IMPACT Physical Therapy will build you up with a positive mind and encouragement. Our personalized treatment plan will have all of your needs and goals in mind. Contact us today for more information.